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 Olives, which are the fruit of the olive tree, are the source of olive oil.

The manufacturing procedure is easy. Olives can be pressed for their oil, but modern methods involve crushing, mixing, and centrifuging the olives to separate the oil from the pulp.

Oil remains in small quantities after centrifugation. Olive pomace oil is the leftover oil that can be extracted with chemical solvents. There are several grades of olive oil, each with a different nutritional content and amount of processing.

Anti-inflammatory compounds are found in extra virgin olive oil.

Many diseases, including heart disease, cancer, metabolic syndrome, type 2 diabetes, and arthritis, are thought to be exacerbated by chronic inflammation.

Some people think that olive oil's anti-inflammatory properties are the reason for many of its health benefits.

It has been demonstrated that olive oil's most abundant fatty acid, oleic acid, reduces inflammatory markers like C-reactive protein.

However, the oil's content of antioxidants like oleacein and oleocanthal, which appear to significantly reduce inflammation in animal and test-tube studies , appears to be the primary source of the oil's anti-inflammatory effects.

It is interesting to note that, according to a number of studies  regular consumption of olive oil may be associated with lower levels of certain markers of inflammation, such as CRP and interleukin-6.

However, keep in mind that chronic, low-level inflammation tends to be mild and doesn't cause harm until years or decades later. Additional human studies are required before we can conclude that olive oil can combat it.

Still, including extra-virgin olive oil in your diet on a regular basis could help prevent damage in the long run, lowering your risk of heart disease and other inflammatory diseases.

What is extra virgin olive oil and how beneficial is it to health?

Extra virgin olive oil is a great ingredient to keep in your kitchen cupboard because of its rich flavor, versatility, and health benefits.

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It is packed with antioxidants and heart-healthy fats in addition to being simple to use for roasting, frying, baking, and sautéing.

In addition, it has been extensively researched for its numerous health benefits, with some studies indicating that it may reduce inflammation, combat cancer, and protect against heart disease.

This article examines extra virgin olive oil's potential advantages, drawbacks, and applications, as well as how it compares to other common cooking oils.

Modern commerce meets ancient territory.

Our goal is to stock American refrigerators with the finest foodstuffs that Lebanon has to offer. As a result, our work requires that we only choose and collaborate with regional farmers and processors that uphold the highest standards of international quality. Lebanon, one of the world's smallest nations, has an astounding variety of microclimates, which contributes to a remarkable variation in regional weather patterns and soil composition, or terroir. These fields have been terraced, ploughed, cultivated, and harvested for what they produce the finest for ages. The goods produced by ZEED are the result of generations of experience and skill on the part of local farmers and artisans in Lebanon.

A well-balanced, fruity, organic Lebanese infused olive oil made from the finest, hand-picked, mature, organically grown Souri olives, processed right after harvest and made to elevate your favourite dishes with a mild peppery finish.

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